Sylviepinley

Beginner keep your rep range in each exercise around 10-12 you will find that the biceps respond best to this not the normal 8 reps range and at first do not do more than 12 sets including the warm-up sets, or getting big biceps fast will become a slow uphill struggle. letsfireurbossnow.com/one-and-done-workout-review/

Asked by Sylviepinley 3 months ago one-and-done-workout-review

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Beginner keep your rep range in each exercise around 10-12 you will find that the biceps respond best to this not the normal 8 reps range and at first do not do more than 12 sets including the warm-up sets, or getting big biceps fast will become a slow uphill struggle. letsfireurbossnow.com/one-and-done-workout-review/

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